Our Teaching Methodology

Our Tennis Programs are the most technically, mentally, and physiologically complete in the area. Our progression methodology based on the European Player Development System (EDS) is designed to turn every player into the best athletic version of herself/himself. This unique methodology creates winners of all ages and at any level of ability much faster than conventional programs.

We base all our programs on our propriatery FITCAP Methodology.  Through this multi-faceted approach a player can master the fundamentals of tennis in less than 8 weeks. Don't let the tennis athlete in you miss out!

FIS FOR FITNESS
The misconception is that practicing a sport guarantees success. This could not be further from the truth and is the #1 reason why players stagnate or get injured. The reality is that without a thorough and targeted fitness plan, NO ONE reaches and sustains their full potential.
WHAT WE TARGET
  
  1. Core: Controls the Stability and Acceleration for every shot

  2. Footwork: Maximizes your ability to consistently hit perfect shots

  3. Agility: Gives your body the ability to fine tune your full body placement

  4. Speed: Buys you the precious time that makes all the difference in the game

  5. Strength: Generates the power and protects from injuries

  6. Flexibility: Protect from injuries and speeds up recovery

IIS FOR IQ
The best tennis players have a unique ability to evaluate options instantaneously.  Strategic acuity, mental toughness, emotional control, and fighting spirit are all areas that we train and reinforce. 
WHAT WE TARGET
  
  1. Strategy: We teach On-Court Geometry and Instant Opponent Assessment

  2. Grit: The will to fight is contagious and we are happy to share it 

  3. Emotional Management: Players are taught to handle their ups and downs

  4. Drive for Excellence: We do not believe in being ordinary

  5. Visualization: We teach players how to visualize their goals

  6. Positive Outlook: Mastery requires a taste of both wins and losses

TIS FOR TECHNIQUE
Pure technique is essential to reach the best of your potential. It prevents stroke breakdowns, injuries, and accelerates improvements.  Tennis Central covers every area of the game to turn you into a complete player.  
WHAT WE TARGET
  
  1. Groundstrokes: Fluid motions and reliable ball striking

  2. Transition Game: Combination of comfortable footwork and multi-height ball striking

  3. Volleys: Reliable ball tracking and depth and angle variety

  4. Spins: Players must master topspin, slice, backspin, flat, and more

  5. Serves: The most dominant shot in the game requires some extra attention

  6. Return of Serve: We do not overlook any part of the game

CIS FOR CONSISTENCY

Consistency often times is solely associated with keeping the ball in play.  The consistency we teach is about the consistent high level of play one brings to the court everyday.

AIS FOR ACCURACY

Precision in tennis is often overlooked because power is more exhilarating.  Accuracy is the real silent weapon that can silence the fiercest competitors.

PIS FOR POWER

Power is necessary because of its debilitating effect.  Our methodology enhances it while developing control and smart usage. We create clever players. 

7 Days per Week* 

8.00am-8.00pm

*For holiday hours please call.

 

5335 Wisconsin Ave, Suite 640

Washington, DC 20015
connect@tenniscentral.net

Tel: 202-478-9652

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© 2018 by Tennis Central Corp.